Is Brownes Extra Creamy Almond Vegan?


Ingredients
Water, Almond Paste (3.8%), Sugar, Canola Oil, Maltodextrin, Acidity Regulators (trisodium Citrate, Dipotassium Phosphate), Stabilizers (carob Germ Flour, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Xanthan Gum), Salt. Contains Almonds. It may also contain Cashews, Pistachios, Walnuts and Macadamias.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


