Is Brownes Wiggles Mango Pouch Lactose Free 90g Vegetarian?
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Ingredients
Lactose Free Yoghurt (87%) [Milk, Milk Solids, Cream (From Milk), Prebiotic (Chicory Root Fibre (0.8%)), Enzyme (Lactase), Live Yoghurt Cultures (including probiotics: L. acidophilus, Bifidobacterium, L. casei)], Mango Sauce (13%) [Mango Puree (50%), Water, Rice Starch, Natural Flavour, Lemon Pulp, Acidity Regulator (Sodium Citrate)].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.