Is Brownie, 3.2 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cane Sugar, Flour Mix (White Rice Flour, Tapioca Flour, Potato Starch, Guar Gum, Salt), Chocolate (Evaporated Can Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Water, Applesauce, Organic Palm Oil, Cocoa, Natural Vanilla Flavor, Egg Replacer (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate (Non-dairy), Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Baking Powder (Monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), Salt, Espresso Pow

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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