This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Brownie Batter Cookie Dough Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Gluten Free Flour Blend (GF Oat Flour, Chickpea Flour, Tapioca Flour) Brown Sugar, Palm Oil*, Cane Sugar, Chocolate Chips (Unsweetened Chocolate, Cane Sugar), Soluble Tapioca Fiber Syrup, Invert Sugar, Cocoa Powder (alkalized), Xanthan Gum, Water, Natural Flavors, Baking Soda, Sunflower Lecithin, Sea Salt. Contains no allergens *Sustainably Sourced

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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