Is Brownie Batter Granola Butter Oat Haus GERD Friendly?
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Why it's not GERD friendly
- chocolate liquoro
- cocoa buttero
- chocolate chipso
chocolate liquoro
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten-free Oatsº, Maple Syrup®, Coconut Oilº *, Olive Oilº, Chocolate Chipsº (Cane Sugarº, Chocolate Liquorº, Cocoa Butterº), Cacao Powder®, Rosemary Extract, Salt, Natural Brownie Batter Type Flavor.
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