Is BROWNIE BLISS, PEANUT BUTTER Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
nonfat milk
milk
natural and artificial flavor
riboflavin
dextrose

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT), ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CORN SYRUP SOLIDS, INULIN (CHICORY ROOT), DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BLUE 2 LAKE, CARAMEL COLOR, COCOA POWDER, COCOA PROCESSED WITH ALKALI, CORNSTARCH, EGG WHITES, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PEA FIBER, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), RED 40, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, WHEY, XANTHAN GUM, YELLOW 5 LAKE, YELLOW 6 LAKE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.