Is Brownie Brittle m&m Mini Low FODMAP?
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Ingredients
Brownie Brittle mix (enriched wheat flour, icing sugar, sugar, palm oil, corn syrup solids, cocoa, soybean oil, corn starch, liquid egg whites, baking soda, natural flavour, skim milk, citric acid, dextrose, salt, soy lecithin), M&M'S Minis milk chocolate baking bits (milk chocolate [sugar, unsweetened chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, natural flavour], sugar, corn starch, corn syrup, dextrin, brilliant blue FCF, allura red, tartrazine, sunset yellow FCF, indigotine, carnauba wax, gum acacia).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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