Is Brownie Fudge Gf, 5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • unsweetened cocoa
  • cocoa butter
  • unsweetened chocolate
  • bittersweet chocolate
  • milk
  • milk fat

unsweetened cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, bittersweet chocolate (unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin (emulsifier), vanilla), eggs, unsalted butter (milk), brown sugar, rice flour, unsweetened chocolate, unsweetened cocoa, espresso, vanilla, tapioca starch, potato starch, kosher salt, xanthan gum

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Brownie Fudge Gf, 5 oz is available at 1 retailer

Whole Foods

About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
ChewyDenseGooey
Commonly used for
SnackingBreakfast