Is Brownie M&M's Vegetarian?

Ingredients

Sugar, Cocoa Mass, Milk Solids. Glucose Vegetable Oil, Cocoa Butter, Vegetable Fat, Peanuts Glucose Syrup, Vegetable Gum (414), Colours (171, 129 110, 102. 133), Emulsifier (soy Lecithin), Salt, Thickener" (1400), Starch, Glazing Agent (903), Flavours, Raising Agent (500), Malt Extract (barley, Milk Chocolate Contains A Minimum Of 28% Cocoa Solids And 22% Milk Solids. Contains: Milk, Peanuts, Soy, Gluten. May Contain: Wheat, Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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