Is Brownie Peanut Butter Vegan Gluten Free, 3 oz Vegan?
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Ingredients
flour blend (brown rice flour, tapioca starch, white rice flour, potato starch, sorghum flour, arrowroot starch, sweet rice flour, guar gum, rice bran), brown sugar, cane sugar, expeller pressed canola oil, peanut butter, cacao powder, flax milk (water, cold pressed flax oil, tapioca starch, tricalcium phosphate, sunflower lecithin, natural flavors, sea salt, vanilla, gellan gum, xanthan gum), palm shortening, powdered sugar, instant coffee, vanilla, alphadextrin, aluminum-free baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, and monocalcium phosphate), salt, designates a non-gmo ingredient
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.