Is Brownie Toast Crunch Cashew Butter Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
chocolate
chocolate chips
whey protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ROASTED CASHEWS, WHEY PROTEIN (WHEY PROTEIN ISOLATE, NATURAL FLAVORS, STEVIA), GLUTEN FREE BROWNIE PIECES (SUGAR, TAPIOCA SYRUP, WHITE RICE FLOUR, PALM OIL, CANOLA OIL, OAT FLOUR, PEA STARCH, POTATO STARCH, COCOA POWDER, CORNSTARCH, CASSAVA FLOUR, TAPIOCA STARCH, PEA PROTEIN, SALT, NATURAL FLAVOR, PEA FIBER, SOY LECITHIN, POTATO FLOUR, SUNFLOWER LECITHIN, SAFFLOWER OIL, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEMERARA SUGAR, APPLE JUICE CONCENTRATE, VANILLA, BAKING SODA, BAKING POWDER, XANTHAN GUM, CHOCOLATE, INULIN, SODIUM BICARBONATE, MODIFIED CELLULOSE, ARTIFICIAL FLAVOR, ROSEMARY EXTRACT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), CINNAMON.

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