Is BRUCE TEA, BLACK & GREEN TEA, ONE INCH PUNCH, ONE INCH PUNCH Low FODMAP?

Ingredients

WATER, SUGAR, HONEY, ORGANIC BLACK & GREEN TEA, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID, ROYAL JELLY, NATURAL CAFFEINE FROM TEA, GINSENG ROOT EXTRACT, D-ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), ACEROLA POWDER EXTRACT (VITAMIN C), CYANOCOBALAMIN (VITAMIN B-12), YERBA MATE LEAF EXTRACT, RETINYL PALMITATE (VITAMIN A), GUAVA PUREE, KIWI JUICE FROM CONCENTRATE, ORANGE JUICE FROM CONCENTRATE, PASSION FRUIT JUICE FROM CONCENTRATE, DRAGON FRUIT POWDERED EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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