Yes! The manufacturer claims that this product is dairy free.

Is BRUNSWICK Boneless Kippered Herring Fillet Seafood Snacks, 3.53 Ounce Can, High Protein Food and Snacks Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

The canned fillets offer a pronounced smoky flavor with a firm, flaky, slightly oily texture; commonly eaten straight from the can, paired with crackers or toast, or incorporated into salads and spreads. Reviewers praise convenience and bold taste but frequently note a strong aroma and varied opinions on intensity overall.

Ingredients

Herring Fillets, Water, Salt, Natural Smoke Flavoring, Sodium Hexametaphosphate.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? BRUNSWICK Boneless Kippered Herring Fillet Seafood Snacks, 3.53 Ounce Can, High Protein Food and Snacks | Spoonful