Is Brunswick Chicken Salad with Crackers Low FODMAP?
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Why it's not low FODMAP
- onion
- contains 2% or less water, glucono delta lactone, onion, salt
- textured soy flour
- soy
- natural flavor
- wheat flour
- enriched flour
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Chicken Salad: Cooked Chicken, Light Mayonnaise Dressing (water, Soybean Oil, Distilled Vinegar, Modified Food Starch, Egg Yolks, Salt), Celery, Sugar, Water Chestnuts, Textured Soy Flour, Contains 2% Or Less Water, Glucono Delta Lactone, Onion, Salt. Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Canola Oil, Sugar, Contains 2% Or Less Salt, Corn Syrup, Baking Soda, Butter (cream, Natural Flavor), Soy Lecithin, Monocalcium Phosphate. Chicken Salad Contains: Egg, Soy. Crackers Contains: Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Brunswick Chicken Salad with Crackers is available at 1 retailer
About this product
Snack · Spreadable, Cracker