Is Brunswick Tuna Salad with Crackers Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy
textured soy flour
soy lecithin
soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tuna Salad: Tuna (light Tuna, Water, Vegetable Broth, Salt), Mayonnaise (soybean Oil, Water, Eggs, Egg Yolks, Distilled Vinegar, Salt), Celery, Textured Soy Flour, Sugar, Carrots, Contains 2% Or Less Water Chestnuts, Water, Glucono Delta Lactone, Onion. Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Canola Oil, Sugar, Contains 2% Or Less Salt, Corn Syrup, Baking Soda, Butter (cream, Natural Flavor), Soy Lecithin, Monocalcium Phosphate. Tuna Salad Contains: Egg, Soy, Tuna. Crackers Contains: Milk, Soy, Wheat.

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