Is BRUSCHETTA BALSAMICS DIPS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- tomatoes
- sun-dried tomatoes
- balsamic vinegar
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
ROMA TOMATOES, CANOLA OIL, BALSAMIC VINEGAR, SUN-DRIED TOMATOES (TOMATOES, SULFITES [FOR COLOR RETENTION]), BASIL, GARLIC, CONTAINS 2% OR LESS OF: WATER, SALT, EXTRA VIRGIN OLIVE OIL, SPICES, ASCORBIC ACID, CALCIUM LACTATE, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable