Is BRUSCHETTA STONE-BAKED FOCACCIA BREAD TOPPED WITH CREME FRAICHE SAUCE, MARINATED SEMI-DRIED TOMATOES, ITALIAN PECORINO ROMANO CHEESE, DICED TOMATOES, ONIONS AND ROASTED GARLIC FOCACCIA PIZZA, BRUSCHETTA Low FODMAP?

Ingredients

FOCACCIA BREAD (WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, DEXTROSE), CREME FRAICHE SAUCE (WATER, CANOLA OIL, OLIVE OIL, SPICES, CREME FRAICHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], BUTTER [CREAM], PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, CHEESE CULTURES, ENZYMES], GARLIC, SALT, WHEAT FLOUR, SUGAR, WHEAT GLUTEN, POTATO STARCH), MARINATED SEMI-DRIED TOMATOES (SEMI-DRIED TOMATOES, SUNFLOWER OIL, SALT, SPICES, GARLIC), PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, CHEESE CULTURES, ENZYMES), TOMATOES, ONIONS, ROASTED GARLIC (GARLIC, PALM OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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