Is BRUSCHETTA SWEET BASIL & OREGANO SEASONING MIX, BRUSCHETTA SWEET BASIL & OREGANO Vegetarian?
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Ingredients
ONION, GARLIC, SEA SALT, SPICES (INCLUDING BASIL, BLACK PEPPER, OREGANO), DEHYDRATED CANE SYRUP, RED BELL PEPPER, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO, AND NATURAL FLAVOR (INCLUDING BARLEY).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.