No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BSc Body Science Chupa Chups Soft Protein Bar Choco Vanilla 55g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

BSc Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Collagen Peptide), No Added Sugar Milk Compound Chocolate (21%) (Vegetable Fat, Sweetener (Maltitol), Milk Solids, Soy Protein Isolate, Cocoa Solids, Emulsifiers (Soy Lecithin, Polyglycerol Polyricinoleate), Natural Flavour, Salt), Bulking Agent (Polydextrose), Humectant (Glycerol), Sweeteners (Maltitol Syrup, Sucralose), Vegetable Oils (Sunflower, Palm Fat), Water, No Added Sugar White Compound Chocolate with Protein (Vegetable Fat, Sweetener (Maltitol), Milk Solids, Soy Protein Isolate, Emulsifier (Soy Lecithin, Polyglycerol Polyricinoleate), Natural Flavours, Natural Colours (Lutein, Paprika Extract), Flavour, Golden Syrup, Tapioca Dextrin (1400), Emulsifier (Soy Lecithin), Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.