Is Bubbies Mochi Mango Oatmilk Moch GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citrus fiber

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Non-Dairy Mango Frozen Dessert (Oatmilk [Water, Whole Oat Flour], Cane Sugar, Mango Puree, Tapioca Syrup Solids, Coconut Oil*, Sunflower Oil, Tapioca Maltodextrin, Brown Rice Syrup Solids, Pea Protein, Natural Flavors, Citrus Fiber, Locust Bean Gum, Guar Gum, Sunflower Lecithin, Xanthan Gum), Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Annatto Extract [Color]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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