Is Bucegi pate vegetal cu masline Low FODMAP?

Ingredients

Apă, ulei de floarea-soarelui, măsline verzi (5%), proteină vegetală din soia, amidon din grâu, antioxidanti: citrati de sodiu, ascorbat de sodiu; emulsifiant: monogliceride si digliceride ale acizilor graşi; proteină vegetală din mazăre, agenţi de îngroşare: gumă de xantan, caragenan, carboximetilceluloză; sirop de glucoza, amidon din porumb, sare iodată, condimente (contin mustar), arome (conțin soia), legume deshidratate (ceapă, usturoi, roşii), colorant: extract de ardei roşu, caramel; agent gelatinizant: algă Euchema prelucrată Produsul poate contine fragmente de sâmburi din măsline.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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