Is BUCHA, SPARKLING KOMBUCHA TEA, BLOOD ORANGE, BLOOD ORANGE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic caffeine-free tisane
organic orange peel
organic orange flavor
organic black tea

organic caffeine-free tisane

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC LIVE KOMBUCHA (PURIFIED WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC BLACK TEA, KOMBUCHA CULTURE), ORGANIC CAFFEINE-FREE TISANE (ORGANIC ROOIBOS, ORGANIC HONEYBUSH, ORGANIC HIBISCUS, ORGANIC ORANGE PEEL, ORGANIC SAFFLOWER, NATURAL FLAVORS), ORGANIC ORANGE FLAVOR, ORGANIC BLACKCURRANT COLOR AND BACILLUS COAGULANS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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