Is Buehler's Cracked Pepper & Sea Salt Cashews, Cracked Pepper & Sea Salt Dairy Free?
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Ingredients
CASHEWS, SEASONING (SEA SALT, SUGAR, SPICES [INCLUDING BLACK PEPPER), CORN SYRUP SOLIDS, MODIFIED CORN STARCH, WHEY, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, CITRIC ACID, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE), PEANUT OIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.