Is Buena Mesa Beef For Barbacoa GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • beef chuck
  • vinegar
  • contains up to 20% solution of water, vinegar, sodium phosphates, salt, natural flavoring

beef chuck

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

vinegar
contains up to 20% solution of water, vinegar, sodium phosphates, salt, natural flavoring

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Beef Chuck Contains Up To 20% Solution Of Water, Vinegar, Sodium Phosphates, Salt, Natural Flavoring. Rubbed With: Natural Flavor, Salt, Dehydrated Garlic, Brown Sugar, Maltodextrin, Molasses, Paprika (color), Annatto (color).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Pouch

Flavor
SaltySavorySweet
Texture
Juicy
Commonly used for
CookingMarinadingMeal Prep
GERD Friendly? Buena Mesa Beef For Barbacoa | Spoonful