Is BUENATURAL, VEGETARIAN TAMALES Dairy Free?
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Ingredients
CORN MASA (STONE GROUND CORN, WATER, LIME), ZUCCHINI, GREEN CHILE, EXPELLER PRESSED CANOLA OIL, CORN, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE [OR CHEESE CULTURES] AND ENZYMES), ONION, SEA SALT, GARLIC, RICE STARCH, BAKING POWDER, (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.