Is Buffalo Blue Bar Olives Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pitted Halkidiki Olives, Sunflower Oil, Blue Cheese (Cow Milk, Cheese Culture, Rennet, Salt, P, Roquefortii), Spices, Lactic Acid (Acidity Regulator), Modified Potato Starch (Stabilizer), Sea Salt, Citric Acid (Acidity Regulator), May Contain Pits Or Pit Fragments

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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