Is BUFFALO CHICKEN SALAD Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
cayenne pepper
bell peppers
sunflower oil extractives of paprika
chili pepper
paprika
tomato paste

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROMAINE LETTUCE, FULLY COOKED BUFFALO STYLE CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, SALT, DISTILLED VINEGAR, POTATO STARCH, MODIFIED CORN STARCH, CAYENNE PEPPER, PAPRIKA, NATURAL FLAVOR, SODIUM PHOSPHATE, GARLIC POWDER, POTASSIUM LACTATE, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), GARLIC, SUGAR, SPICES, CITRIC ACID, SPICE EXTRACTIVE], BBQ RANCH DRESSING [LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, CREAM. SALT), WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), SUGAR, DISTILLED VINEGAR, EGG YOLK, NATURAL FLAVORS, SALT, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CORN STARCH, TOMATO PASTE, SPICE BLEND (PAPRIKA, CHILI PEPPER, DEXTROSE, XANTHAN GUM, GARLIC, ONION, SALT SPICES, TURMERIC, SUNFLOWER OIL EXTRACTIVES OF PAPRIKA), SPICES (MUSTARD), HICKORY SMOKE FLAVOR, XANTHAN GUM, ONION POWDER, GARLIC POWDER, LACTIC ACID], CORN, BELL PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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