Is Buffalo Style Chicken Calzones, 8 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mozzarella cheese
cream
cream cheese
buffalo hot sauce
milk
black pepper
vinegar
garlic
+6 more

mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients Water, Cooked Chicken (Chicken, Water, Rice Starch, Sea Salt, Rosemary0, Rice Flour, Buffalo Hot Sauce (Distilled White Vinegar, Aged Cayenne Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Garlic Powder, Natural Flavor), Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Tapioca Starch, Rice Starch, Potatoes, Carrots, Brown Rice Flour, Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Xanthan and/or Carob and/or Guar Gum), Celery, Nonfat Milk, Palm Oil, Garlic, Canola Oil, Onions, Vinegar, Scallions, Corn Starch, Salt, Xanthan Gum, Guar Gum, Onion Powder, Black Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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