Is BUFFALO STYLE CHICKEN GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
organic cheddar cheese
organic blue cheese
naturally derived citric acid
organic mozzarella cheese
pasteurized organic milk
cultured pasteurized organic milk
white vinegar
distilled vinegar
+7 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL, ORGANIC CANE SUGAR, BAKING POWDER, SEA SALT, ORGANIC GUAR GUM, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT STARCH), CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT), ORGANIC TOMATO SAUCE (ORGANIC TOMATO PUREE [WATER, ORGANIC TOMATO PASTE], ORGANIC TOMATO JUICE, SEA SALT, ORGANIC ONION POWDER, NATURALLY DERIVED CITRIC ACID, ORGANIC GARLIC POWDER), ORGANIC MOZZARELLA CHEESE (ORGANIC PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC ROASTED RUSSET POTATOES (ORGANIC POTATOES WITH ORGANIC OLIVE OIL), CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, WHITE VINEGAR, SEA SALT, ORGANIC GARLIC POWDER), ORGANIC SUPER SWEET CORN, ORGANIC BLUE CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CORN STARCH.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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