Is Bugles Ranch Crispy Corn Snacks Value Size Vegetarian?

Ingredients

Degermed Yellow Corn Meal, Coconut Oil, Sugar, Salt, Buttermilk Powder, Contains 2% Or Less Of: Maltodextrin, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Garlic Powder, Baking Soda, Whey Protein Concentrate, Onion Powder, Tomato Powder, Spices, Yeast Extract, Citric Acid, Malic Acid, Natural Flavor, Lactic Acid, Freshness Preserved By Bht

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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