Is BULGUR AND QUINOA WITH CHICKPEAS Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated tomatoes
grilled eggplant
pepper extract
red bell peppers

dehydrated tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

grilled eggplant

pepper extract

red bell peppers

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

VEGETABLES (RED BELL PEPPERS, YELLOW CARROTS, GRILLED EGGPLANT), GRAINS [PRE-COOKED WHEAT BULGUR, COOKED RED QUINOA (CONTAINS SALT)], CHICK PEAS, WATER, SAUCE [WATER, EXTRA VIRGIN OLIVE OIL, SALT, YELLOW LEMON JUICE, CONCENTRATED VEGETABLE JUICE (CARROTS, ONIONS, LEEKS), GARLIC, SPICES (CINNAMON, CARDAMOM), THICKENING AGENTS [XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)], OREGANO, PEPPER EXTRACT], REHYDRATED RAISIN (CONTAINS SUNFLOWER OIL), DEHYDRATED TOMATOES, HERBS (CORIANDER, MINT).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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