Is BULGUR QUINOA WITH VEDETABLES Nightshade Free?

Ingredients
SEASONED SEMOLINA (DURUM WHEAT SEMOLINA, WATER EXTRA VIRGIN OLIVE OIL, SALT, CORIANDER), SEASONED BULGUR AND QUINOA [BULGUR, WATER, COOKED RED QUINOA (WATER, RED QUINOA, SALT), DEHYDRATED TOMATO, PARSLEY, BASIL, THYME], VEGETABLE MD( GRILLED ZUCCHINI, YELLOW CARROT, RED BELL PEPPERS, GRILLED ONIONS, REHYDRATED RAISINS (WATER, RAISIN SUNFLOWER OIL)], SAUCE [WATER, EXTRA VIRGIN OIL, SALT, VEGETABLE STOCK (VEGETABLE CONCENTRATE {CARROTS, ONIONS, LEEKS], WATER, SPICES), LEMON JUICE, GARLIC, CINNAMON, THICKENERS (XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN}), BLACK PEPPER EXTRACT].
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Grain · Whole


