Is Bulletproof Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • concentrated black currant juice
  • concentrated pumpkin juice
  • natural flavour

concentrated black currant juice

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

carbonated water, vodka, sugars (sugar, concentrated black currant juice [for colour]), xanthan gum, sodium alginate, natural flavour, sea salt, concentrated carrot juice (for colour), concentrated pumpkin juice (for colour), potassium sorbate, sodium benzoate, citric acid. ingrédients: eau gazéfiée, vodka, sucres (sucre, jus de cassis concentré [pour la couleur]), gomme de xanthane, alginate de sodium, arôme naturel, sel de mer, jus de carotte concentré (pour la couleur), jus de citrouille concentré (pour la couleur), sorbate de potassium, benzoate de sodium, acide citrique.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage

Flavor
FruitySweetAcidic
Texture
Carbonated
Commonly used for
DrinkingOn The Go