Is Bulletproof Low FODMAP?
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Ingredients
carbonated water, vodka, sugars (sugar, concentrated black currant juice [for colour]), xanthan gum, sodium alginate, natural flavour, sea salt, concentrated carrot juice (for colour), concentrated pumpkin juice (for colour), potassium sorbate, sodium benzoate, citric acid. ingrédients: eau gazéfiée, vodka, sucres (sucre, jus de cassis concentré [pour la couleur]), gomme de xanthane, alginate de sodium, arôme naturel, sel de mer, jus de carotte concentré (pour la couleur), jus de citrouille concentré (pour la couleur), sorbate de potassium, benzoate de sodium, acide citrique.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.