Is Bumble Bee Brisling Wild Sardines in Extra Virgin Olive Oil with Mango and Habanero, Gluten Free Food, High Protein Snacks, 3.75oz can Vegetarian?
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Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Dried Mango (Fresh Mango, Cane Sugar, Citric Acid), Natural Flavors, Salt, Lightly Smoked Brisling Sardines, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.