Is Bumble Bee Lunch on the Run! Tuna Salad with Crackers, 8.1oz Tuna Lunch Kit, Good Source of Protein Dairy Free?

Ingredients

TUNA SALAD INGREDIENTS: TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), HEAT STABLE MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, VINEGAR, SALT, SUGAR, POTASSIUM SORBATE (AS A PRESERVATIVE), NATURAL FLAVORS, OLEORESIN PAPRIKA), CELERY, TEXTURED SOY FLOUR, CARROTS, FRUCTOSE, CONTAINS TWO PERCENT OR LESS WATER CHESTNUTS, WATER, GLUCONO DELTA LACTONE, DEXTROSE, ONION, SALT, GUM ARABIC OR XANTHAN GUM; CRACKERS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN; COOKIE INGREDIENTS: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), WHOLE EGGS, INVERT SUGAR, BAKING SODA, NATURAL VANILLA, SALT; DICED PEACHES INGREDIENTS: DICED PEACHES, WATER, SUGAR, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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