Is Bumble Bee Snack On The Run! Buffalo Style Chicken Salad with Crackers, 3.5 oz Snack Kit, Good Source of Protein Low FODMAP?
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Why it's not low FODMAP
- textured soy flour
- onion
- dried garlic
- garlic powder
- natural flavor
- red cayenne pepper
- celery
textured soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Buffalo Style Chicken Salad: Cooked Chicken, Celery, Buffalo Sauce (Water, Distilled Vinegar, Soybean Oil, Red Cayenne Pepper, Salt, Modified Food Starch, Brown Sugar, Egg Yolks, Xanthan Gum, Oleoresin Paprika, Guar Gum, Propylene Glycol, Alginate, Spices, Calcium Disodium Edta, Garlic Powder, Ascorbic Acid), Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Textured Soy Flour, Water Chestnuts, Dextrose, Contains Two Percent Or Less Of Onion, Water, Glucono Delta Lactone, Cayenne Pepper, Salt, Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Partially Hydrogenated Soybean, Canola, Cottonseed Oil With Tbhq For Freshness), Sugar, Contains Two Percent Or Less Of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Bumble Bee Snack On The Run! Buffalo Style Chicken Salad with Crackers, 3.5 oz Snack Kit, Good Source of Protein is available at 3 retailers
About this product
Snack · Pouch