No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bumble Bee Snack on the Run! Chicken Salad with Crackers, 3.5oz kit Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A portable single-serve kit combining a savory, creamy filling with a crisp accompaniment; texture contrasts between smooth spread and crunchy bites. Commonly used as a quick snack, light lunch, or travelable option; customers note convenience, compact packaging, and satisfactory taste for on-the-go eating, though some cite slightly small portion size.

Ingredients

Chicken Salad: Cooked Chicken, Dressing (Water, Soybean Oil, Distilled Vinegar, Corn Syrup, Sugar, Food Starch-Modified, Egg Yolk, Contains Less than Two Percent Salt, Mustard Flour, Spices, Natural Flavors, Paprika, Extractive of Paprika (Color), Garlic Powder), Celery, Water Chestnuts, Textured Soy Flour, Fructose, Contains Two Percent or Less Water, Glucono Delta Lactose, Dextrose, Salt, Onion. Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Canola Oil with TBHQ for Freshness, Sugar, Contains Two Percent or Less Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bumble Bee Snack on the Run! Chicken Salad with Crackers, 3.5oz kit is available at 15 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayWalmartGiant EagleWegmansMariano'sSmith'sFry'sIGAWalgreens

About this product

Snack · Pouch

Flavor
SavorySaltyButtery
Texture
CreamyChunkyCrunchy
Commonly used for
SnackingLunchSandwich
Low FODMAP? Bumble Bee Snack on the Run! Chicken Salad with Crackers, 3.5oz kit | Spoonful