Is APPLE WALNUT WITH CHICKEN SALAD KIT Low FODMAP?

Ingredients

spring mix, green leaf lettuce, carrot, tango, green oak red leaf lettuce, lolla rosa, red oak, spinach, green chard, red chard, arugula, radicchio, mizuna, sweet onion vinaigrette, water, soybean oil, sugar, distilled vinegar, onion, mustard seed, salt, white wine, lemon juice concentrate, spices, onion, sweet onion, vinegar, salt, white wine vinegar, less than 2% of salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor, apples, apples, calcium ascorbate, chicken breast meat with rib meat, chicken breast meat with rib meat, water, contains less than 2% of potato starch, sea salt, vinegar, yeast extract, natural flavors, spice, blue cheese crumbles, blue cheese, pasteurized milk, salt, enzymes, penicillium roqueforti, powdered cellulose, candied walnuts, walnuts, cane sugar, sea salt, dried cranberries, cranberries, sugar, sunflower oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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