Is Bumble Bee Snack On The Run! Chipotle Chicken Salad with Crackers, 3.5 oz Snack Kit, Good Source of Protein Low FODMAP?
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Ingredients
Cooked Chicken, Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Celery, Chipotle Pepper Sauce (Chipotle Pepper, Distilled Vinegar, Pepper Pulp (Distilled Vinegar, Red Pepper, Salt)), Water, Textured Soy Flour, Contains 2% Or Less Onion, Sugar, Glucono Delta Lactone, Red Peppers, Cayenne Pepper, Seasoning (Salt, Dehydrated Onion And Garlic, Modified Corn Starch, Maltodextrin, Spices, Sugar, Natural Flavorings), Paprika (Color), Crackers: Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Canola Oil, Contains 2% Or Less Salt, Corn Syrup, Butter, Baking Soda, Soy Lechin, Monocalcium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.