Is Bumble Bee Tuna Snack Kit, Olive Oil & Sweet Jalapeno Dairy Free?

Ingredients

Premium Tuna: Light Tuna, Olive Oil, Jalapeno Peppers, Distilled Vinegar, Salt, Natural Flavors. Olive Oil & Sea Salt Crackers: Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (Cultured Low Fat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non-Gmo Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Baking Soda. Caramel: Corn Syrup, Buttermilk, Whey, Salt, Artificial Flavors, Sodium Bicarbonate, Glyceryl Monostearate, Glycerin, Soy Lecithin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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