Is BumbleBar Gluten Free Junior Chocolate Crisp, 0.65-Ounce Bars (Pack of 12) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic cocoa powder
  • organic cocoa liquor
  • organic cocoa butter
  • organic dairy free chocolate chips

organic cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Sesame Seeds, Organic Brown Rice Syrup, Organic Crisp Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Evaporated Cane Juice, Organic Dairy Free Chocolate Chips (Organic Cocoa Liquor, Organic Cocoa Butter, Organic Sugar, Soy Lecithin (Gmo Free)), Organic Flax Seeds, Organic Peanuts, Organic Cocoa Powder, Organic Extract Of Vanilla, Sea Salt, Natural Mixed Tocopherols, A Natural Source Vitamin E Used To Protect Freshness

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

BumbleBar Gluten Free Junior Chocolate Crisp, 0.65-Ounce Bars (Pack of 12) is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
SweetChocolateyNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go