Is Bumpy Cake Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour bleached
flour
food starch-modified
natural and artificial flavor
natural flavoring
+1 more

enriched wheat flour bleached

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Egg Whites, Soybean Oil, Propylene Glycol Mono - And Diesters Of Fatty Acids, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Caramel Color, Cellulose Gum, Dextrose, Egg Yolks, Food Starch-Modified, Mono - And Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Red 40, Salt, Sorbitan Monostearate, Soy Lecithin, Sulfites, Xanthan Gum, Chocolate Icing Sugar, Corn Syrup, Water, Soybean Oil, Cocoa Processed with Alkali, Natural And Artificial Flavor, Palm Kernel Oil, Preservative (Sorbic Acid), Unsweetened Chocolate, Fondant (Sugar, Corn Syrup, Water), Shortening (Palm Oil, Soybean Oil, Mono - and Diglycerides, Polysorbate 60, TBHQ and Citric Acid To Protect Flavor), Butter (Cream, Natural Flavoring), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Milk, Corn Starch, Salt, Potassium Sorbate, Natural and Artificial Flavors (Water, Propylene Glycol, Caramel Color, Invert Sugar)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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