Is Bunet Low FODMAP?
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Ingredients
Farine de blé - chocolat noir 14,7% [pâte de cacao - sucre - beurre de cacao - beurre - émulsifiant : lécithines (de soja) - arôme naturel de vanille] - œufs frais 14,5% - sucre - crème à l'amaretto 8% [sucre - eau - sirop de glucose - amaretti concassés (sucre - amandes d'abricots 20% - blanc d'œuf 11% - lactose et protéines de lait - poudres à lever : carbonate acide de sodium, carbonate acide d'ammonium - arômes) 6% correspondant à 0,5% du total des ingrédients - lait écrémé en poudre - huile de tournesol - blanc d'œuf frais 4% correspondant à 0,3% du total des ingrédients - arômes - épaississants : pectine - conservateurs : sorbate de potassium] - crème au chocolat noir 8% (sucre - sirop de glucose - eau - beurre - Chocolat noir 8% correspondant a 0,6% du produit fini - lait écrémé en poudre - arômes - cacao maigre - épaississants : pectine - conservateurs : sorbate de potassium) - beurre - sirop de trempage au rhum (sirop de glucose - eau - rhum - arômes)- huile de tournesol - levain naturel (farine de blé - eau - levain) - amaretti concasses 2% [sucre - amandes d'abricots 20% - blanc d'œuf 11% - poudres à lever : carbonate acide de sodium, carbonate acide d'ammonium - aromes] - émulsifiants : mono - et diglycérides d'acides gras - lait écrémé en poudre - sel - arôme naturel.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.