Is Bunless Turkey Burger With Sweet Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • dry cream
  • black pepper
  • ground chilies
  • garlic powder

dry cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

black pepper
ground chilies
garlic powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Ground Turkey (Natural Flavoring), Sweet Potato, Onion, Mushroom, Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Egg Whites, Buttermilk Powder (Sweet Dairy Whey, Buttermilk Product, And Dry Cream), Soy Sauce (Water, Soybeans, Rice, Salt), Garlic Powder, Onion Powder, Kosher Salt, Ground Chilies, Black Pepper, Dried Parsley, Cinnamon, Dried Dill Weed, Italian Style Seasoning (Oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Paprika

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Poultry · Patty

Flavor
SavoryHerbaceousSpicy
Texture
TenderJuicy
Commonly used for
SandwichLunchMeal Prep
GERD Friendly? Bunless Turkey Burger With Sweet Potatoes | Spoonful