Is Buono Mochi Ice Assorted Delights 6 Pack | 156g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
chocolate- coconut milk
matcha green tea powder
matcha green tea- coconut milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate- Coconut Milk, Water, Glucose Syrup, Modified Tapioca Starch (1442) & Glutinous Rice Flour, Sugar, Shortening (Rice Bran Oil), Cocoa Powder (2.2%), Maltodextrin (from Tapioca), Dextrose, Emulsifier & Stabiliser (410, 471, 412), Salt. Strawberry- Coconut Milk, Water, Glucose Syrup, Strawberry (13.6%), Modified Tapioca Starch (1442) & Glutinous Rice Flour, Sugar, Shortening (Rice Bran Oil), Maltodextrin (from Tapioca), Dextrose, Emulsifier & Stabiliser (410, 471, 412), Colour (Beet Red), Salt, Acidity Regulator (330). Black Sesame- Coconut Milk, Water, Glucose Syrup, Modified Tapioca Starch (1442) & Glutinous Rice Flour, Sugar, Roasted Black Sesame (2.8%), Shortening (Rice Bran Oil), Maltodextrin (from Tapioca), Dextrose, Emulsifier & Stabiliser (410, 471, 412), Salt. Mango- Water, Glucose Syrup, Modified Tapioca Starch (1442) & Glutinous Rice Flour, Mango (12.6%), Sugar, Coconut Milk, Shortening (Rice Bran Oil), Maltodextrin (from Tapioca), Acidity Regulator (300), Emulsifier & Stabiliser (410, 471, 412, 415), Colour (Carotene), Salt. Vanilla- Water, Coconut Milk, Glucose Syrup, Modified Tapioca Starch (1442) & Glutinous Rice Flour, Sugar, Shortening (Rice Bran Oil), Vanilla Paste (1.5%), Maltodextrin (from Tapioca), Dextrose, Emulsifier & Stabiliser (410, 471, 412), Salt, Colour (Carotene). Matcha Green Tea- Coconut Milk, Water, Glucose Syrup, Modified Tapioca Starch (1442) & Glutinous Rice Flour, Sugar, Shortening (Rice Bran Oil), Matcha Green Tea Powder (1%), Maltodextrin (from Tapioca), Dextrose, Emulsifier & Stabiliser (410, 471, 412), Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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