Is Mochi Ice Dessert Cool Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
coconut milk
green tea powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Tea: Coconut Milk, Water, Glucose Syrup,sugar, Tapioca Modified Starch & Glutinous Rice Flour, Rice Bran Oil Shortening, Green Tea Powder, Maltodextrin Mono-diglycerride Of Fatty Acid, Dextrose Monohydrate, Salt, Locust Bean Gum, Guar Gum, Carrageenan Chocolate : Coconut Milk, Water, Glucose Syrup, Tapioca Modified Starch & Glutinous Rice Flour, Sugar, Cocoa Powder, Rice Bran Oil Shortening, Maltodextrin, Mono-di Glycerride Of Fatty Acid, Dextrose, Monohydrate, Locust, Bean Gum, Guar Gum, Salt, Carrageenan Mango: Water, Mango, Glucose Syrup, Sugar,tapioca Modified Starch & Glutinous Rice Flour, Coconut Milk, Rice Bran Oil Shortening, Maltodextrin, Citric Acid, Ascorbic Acid, Locust Bean Gum, Beta Carotene, Salt, Mono-di Glyceride Of Fatty Acid, Guar Gum, Xanthan Gum Vanilla: Water, Coconut Milk, Glucose Syrup, Tapioca Modified Starch & Glutinous Rice Flour, Sugar, Rice Bran Oil Shortening, Maltodextrin, Mono-di Glycerride Of Fatty Acid, Dextrose Monohydrate, Natural Vanilla Flavour, Vanilla Extract, Salt, Locust Bean Gum, Guar Gum, Carrageenan, Beta-carotene Strawberry : Coconut Milk, Water, Glucose Syrup, Strawberry, Sugar, Tapioca Modified Starch & Glutinous Rice Flour, Rice Bran Oil Shortening, Dextrose Monohydrate, Maltodextrin, Mono-di Glycerride Of Fatty Acid, Citric Acid, Red Beet Powder, Locust Bean Gum, Guar Gum, Salt, Carrageenan Black Sesame : Coconut Milk, Water, Glucose Syrup, Tapioca Modified Starch & Glutinous Rice Flour, Sugar, Roasted Black Sesame, Rice Bran Oil Shortening, Dextrose Monohydrate, Maltodextrin, Mono-di Glycerride Of Fatty Acid, Salt, Locust Bean Gum, Guar Gum, Carrageenan Coconut : Coconut Milk, Water, Glucose Syrup, Sugar, Tapioca Modified Starch & Glutinous Rice Flour, Rice Bran Oil Shortening, Maltodextrin, Mono-di Glycerride Of Fatty Acid, Dextrose Monohydrate, Locust Bean Gum, Guar Gum, Salt, Carrageenan Passion Fruit : Water, Glucose Syrup, Coconut Milk, Passion Fruit, Sugar, Tapioca Modified Starch & Glutinous Rice Flour, Rice Bran Oil Shortening, Maltodextrin, Mono-di Glycerride Of Fatty Acid, Dextrose Monohydrate, Salt, Ascorbic Acid, Beta-carotene, Locust Bean Gum, Guar Gum, Red Beet Powder, Carrageenan May Contain : Peanut, Treenuts, Soy, Sulphite

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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