Is Burgen Superb Soy and Linseed Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato fibre

potato fibre

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Modified Tapioca Starch (1442), Rice Flour, Soluble Com Fibre, Kibbled Soy (5%), Linseeds (5%), Canola Oil, Sugar, Egg White Powder, Defatted Soy Flour, Baker's Yeast, Potato Fibre, Vinegar, Lodised Salt, Thickeners (464, 466, Psylium, Vegetable Gum (412), Maize Starch. Contains: Soy, Egg.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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