No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Burgen Toast Bread Spicy Fruit Gluten Free 650g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Modified Tapioca Starch, Rice Flour, Raisins, Sultanas, Vegetable Oils, Sugar, Maize Starch, Chia Seeds, Soy Flour, Egg White, Spices, Dried Yeast, Iodised Salt, Vinegar, Vegetable Gums

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Burgen Toast Bread Spicy Fruit Gluten Free 650g is available at 1 retailer

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About this product

Bread · Loaf

Flavor
FruitySpicySweet
Texture
SoftDense
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Burgen Toast Bread Spicy Fruit Gluten Free 650g | Spoonful