Is Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6z Low FODMAP?

Ingredients

Ingredients: Filling: Cooked Spicy Breakfast Sausage with Crushed Red Pepper & Sage (Pork, Salt, Sugar, Spices, Natural Flavoring), Pre-cooked Scrambled Eggs (Whole Eggs, SkimMilk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), 3 Cheese Blend [Pepper Jack Cheese [Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, CheeseCulture, Jalapeno Peppers, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, CheeseCultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], & Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto (coloring)), May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)], Water, Seasoned Potatoes (Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Garlic Powder, Onion Powder, Corn Meal, Spices, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Dextrose), Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Diced Onion, Contains 2% or Less of: Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Cilantro, Garlic Powder, Onion Powder, Paprika (for flavor), Modified Food Starch (Refined From Corn), White Vinegar, and Salt. Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (May Contain Soybean, Cottonseed, or Palm Oils), Margarine [Palm Oil, Palm Fractions, Water, Salt, Emulsifiers (Soya Lecithin, Distilled Monoglycerides), Natural Butter Flavor, Citric Acid, Antioxidant (Mixed Tocopherol [Soy-Derived]), Vitamin A and Coloring (Beta-carotene)], Mono-Diglycerides, Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Rice Flour, Fumaric Acid, Potassium Sorbate, Guar Gum, Cellulose Gum, Vital Wheat Gluten, Yeast, Enzymes, Sodium Metabisulfite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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