Is BURRITO BOWL Alpha-Gal Friendly?

Ingredients

BURRITO BOWL: CILANTRO LIME RICE (BROWN RICE, COM, BLACK BEANS, WHITE HOMINY, QUINOA, LIME JUICE, CANOLA OIL, CILANTRO, KOSHER SALT), SALSA ROJA (VINE TOMATOES, YELLOW ONION, GREEN BELL PEPPER, CANOLA OIL, GARLIC, CHIPOTLE PASTE, SMOKED PAPRIKA, KOSHER SALT, CUMIN, RED WINE VINEGAR, DRIED OREGANO), BURRITO VEGGIES (RED BELL PEPPER, GREEN BELL PEPPER, YELLOW ONION, CANOLA OIL, KOSHER SALT, DRIED OREGANO), CHOLULA PACKET GUACAMOLE: GUACAMOLE (AVOCADO, LIME JUICE, RED ONION, CILANTRO, SALT), PICO DE GALLO (TOMATO, RED ONION, JALAPENO, LIME JUICE, CILANTRO, SALT)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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